Tapping into your Personal Power

Saturday, July 2   |   10am - 11:30am   |   In-Person Event   |   Investment $45

Emotional Freedom Techniques (EFT) also known as “tapping,” is a fast-acting stress release technique that leverages acupressure and psychology for powerful results. Numerous clinical research trials attest to its efficacy; it's simple, safe, portable, versatile, and very effective! It’s been an authorized treatment for war veterans with PTSD and has demonstrated some benefits as a treatment for anxiety, depression, physical pain, insomnia, and more. Many of us are living in a state of chronic stress, which takes a HUGE toll on our bodies and spirits.

In this class, we will begin with a simple meditation to get you ready for learning how to use this method of tapping on your pressure points to diffuse everyday stress and anxiety so that you can calm your mind and think clearly, regardless of what is happening around you. The goal of this class is to teach you a technique that you can take home with you which allows you to be calm within the storm. A workbook and take-home materials will be provided for you as well!